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Attune to the season through the power of sound bath meditation.
The winter solstice falls on Thursday, December 21, and marks the longest night of the year. Traditionally a time of stillness, renewal and self-reflection, this is the perfect time to pause, connect to yourself and take in the peace of the season. Join Natalie Brown for a sound bath meditation to soothe your mind, open your heart, and illuminate winter’s darker days.
Composer, educator, sound healer and multi-instrumentalist, Natalie Brown, has traveled the world performing, recording and teaching music.
She was trained classically, starting violin at age 4 and has taught high school orchestra for 14 years.
She is the founder and operator of Sounds Heal Studio, providing one-on-one and group sound healing sessions and workshops as well as practitioner training as Lead Teacher for the Americas for the International Sound Healing Academy.
She completed Nada Yoga (Yoga of Sound) teacher training in Rishikesh, India. She also has training and certifications in Reiki, craniosacral therapy, Qigong and acupressure. Natalie's podcast, Sounds Heal Podcast, explores using sound for health and wellness with interviews of top innovators & practitioners in the field. It has been recognized as the #1 music therapy/sound therapy podcast on the web.
Natalie’s goal is to share the benefits of sound healing and help others use sound for self-care, personal growth and to heal.
http://www.soundshealstudio.com
http://www.facebook.com/soundshealstudio
http://www.instagram.com/nataliebrownsoundsheal
The Downtown Library is located at 450 5th Avenue SE, in the heart of Downtown Cedar Rapids. It is a 94,000 square foot building with a variety of civic spaces and a vibrant collection of library materials. Special features of this location are the Whipple Auditorium, a 200 seat auditorium overlooking Greene Square; and the LivingLearning Roof, a green roof with public seating and space to hold special events. Roasters Café is located in the Downtown Library, providing a full service coffee shop for visitors, as well as catering for meetings and special events.
